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VOL. 7, ISSUE 1 (2025)
The effect of mindfulness-based stress reduction on stress levels in menopausal women: A community-based study
Authors
Shashikala M Gadgimath, Dr. Maneesh Kumar Sharma
Abstract
This study investigated the effectiveness of a Mindfulness-Based Stress
Reduction (MBSR) program in reducing stress levels among menopausal women.
Conducted in selected community settings, the research employed a
quasi-experimental design with 60 participants (30 in the MBSR group and 30 in
a control group). Stress levels were measured using the Perceived Stress Scale
(PSS) at baseline and after a 30-day MBSR intervention for the experimental
group, while the control group received no intervention. Statistical analysis
revealed a statistically significant reduction in perceived stress levels in
the MBSR group compared to the control group (p < 0.001). The mean change in
PSS scores was significantly larger in the MBSR group, indicating that the
intervention was effective in reducing stress. These findings suggest that MBSR
can be a valuable and effective non-pharmacological intervention for managing
stress during the menopausal transition, offering a promising approach to
enhance the emotional well-being of women in this life stage.
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Pages:49-54
How to cite this article:
Shashikala M Gadgimath, Dr. Maneesh Kumar Sharma "The effect of mindfulness-based stress reduction on stress levels in menopausal women: A community-based study". International Journal of Educational Research and Studies, Vol 7, Issue 1, 2025, Pages 49-54
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