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VOL. 5, ISSUE 1 (2023)
Impact of voodoo flossing technique on shin splint in amateur runners by the end of 4 weeks: An experimental study
Authors
Dr. Hiba Shafimohmad Mullani, Dr. Sanket Nagrale
Abstract
Shin Splint is defined as exercise-induced
pain along the posteromedial tibial border and is a common overuse sports
injury. Tissue flossing is an increasingly popular treatment modality. The term
is often used simultaneously with Blood Flow Restriction Training (BFRT). BFRT
and tissue flossing techniques seek benefits of reduced pain, increased range
of movement, improved performance, injury prevention improved muscle recovery
reduced post-training muscle soreness, which will help in managing Shin Splint.
This is hypothesized to reduce pain and functional recovery. The purpose of
this study is to check effectiveness of voodoo flossing on pain and functional
recovery in shin splint on amateur runners. In this study total of 40 subjects
both male and female were included within the age 18 to 35 years..In this study
half the subjects were categorized as group A the experimental group was given
conventional exercises along with voodoo flossing for 4 weeks. The other half
Group B control group was given only conventional exercise for 4 weeks. Pre and
post test measurements were taken for analysis of result for both groups. The
collected data was analyzed statistically, and the conclusions were drawn. The
results showed significant difference between MTSS and
VAS in intragroup is MTSS (t=10.7,p=<0.001) & VAS (t=75.80,p=<0.0010)
for Group A and MTSS (t=8.90,p<0.001) & VAS (t=16.82,p=<0.001) for
Group B. Inter group comparison shows highly significant difference in MTSS
& VAS values with P=<0.0001, Mean Difference MTSS (2.4 ± 0.94) and VAS
(4.05 ± 0.591) for group A & MTSS (3.55 ± 1.15) and VAS (4.425 ± 0.612) for
group B. The results of study concludes that Voodoo Flossing Technique has
significant effect on reducing pain and improving pain free activities in
management of Shin Splint Syndrome in amateur runners.
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Pages:27-28
How to cite this article:
Dr. Hiba Shafimohmad Mullani, Dr. Sanket Nagrale "Impact of voodoo flossing technique on shin splint in amateur runners by the end of 4 weeks: An experimental study". International Journal of Educational Research and Studies, Vol 5, Issue 1, 2023, Pages 27-28
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